Vitamins and minerals are an essential part of your diet and you need to make sure your body is receiving all the nutrients it needs to maintain your health and wellbeing. All vitamins and minerals can be obtained easily by following some simple rules and including all the major food groups in your diet. 

Most people should be able to get all the vitamins they need from a varied and balanced diet, however for some people, extra supplements may be needed to make sure they receive all the nutrients they need. 

The NHS has several resources to help you with your diet on their "Vitamins and Minerals" page. Please have a look at their page for the best advice as recommended by the NHS.